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Sex addiction is also known as Sexual addiction is a behaviour wherein an individual feels a strong desire or compulsion to engage in sexual activity over and over again despite the negative consequences. There are different types of sex addiction. Millions of people suffer from sex addiction every year. Sex addiction is a real medical problem, there are various misconceptions about sex addiction and many people avoid talking about this condition and know london couples therapist.
Sex addiction is not listed as a clinical diagnosis in the Diagnostic and Statistical Manual of Mental Disorder (DSM) and hence sex addiction is not considered as a disorder by many people, but in reality, sex addiction is a form of intimacy disorder derived from compulsive sexual thoughts and acts.
Know How to overcome sex addiction easily:
1. Find out whether you are suffering from Sex Addiction –
There is a big difference between actually suffering from sex addiction and having a strong desire to have sex with your partner often. Look for the symptoms of the addiction and determine if you are going through such problems. Understand the difference between sex addiction and loving sex. Sex addiction emerges when you can’t stop having compulsive sexual thoughts and can’t stop getting sexually involved with thousands of people even if it may drive negative consequences towards you.
2. Seek Professional Help –
Don’t shy away from seeking professional help for your condition. They won’t judge you there is a reason why they are called as professionals. Appoint a psychologist, psychiatrist or a sex therapist to help you overcome your problems and condition.
3. Don’t run away from embarrassment –
Discuss your condition and all the issues you are facing frankly with your sex therapist or psychiatrist. Don’t feel shy to discuss it openly they are there to help you. It’s their job to help you overcome. Just remember one thing you are not alone there are millions of people suffering from the same type of condition out there.
4. Join a support group –
Reach out to people who are overcoming to the same type of problem or any other type of addiction. Talk to people it’s the only way; remember communication is always the key.
5. Stay away from toxic people –
Try to avoid people or situation that may pull you again towards your addiction or may trigger your addiction. Delete all the toxic contacts of people you don’t need to be in contact with.
6. Deal with your emotions –
Often people avoid dealing with their emotions, feelings and trauma. They use sex to get away from all of their problems. Learn to recognize your emotions and deal with them rather than running away from them.
According to Cognitive Psychologist Thaddeus Birchard – It all usually begins in adolescence, where sex can be a reliever of problem feeling states. When it is combined with a paraphilia, it could well start much earlier, in childhood. It can emerge later in life, often as a response to stress or trauma.